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Preventive dental care is essential for maintaining optimal oral health at any age. By adopting good oral hygiene practices and staying committed to regular dental checkups, you can preserve a bright and healthy smile for years to come. Here are some simple yet effective ways to prevent plaque buildup and cavities:

  1. Brushing: Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. This helps remove food particles and plaque from tooth surfaces, ensuring a clean and fresh mouth. Don't forget to gently brush the top surface of your tongue to eliminate plaque-causing food particles and maintain fresh breath.
  2. Flossing and Mouthwash: Clean between your teeth daily by flossing, which reaches areas that toothbrush bristles can't. You can also use mouthwash to kill bacteria and freshen your breath. Flossing and mouthwash help remove plaque and food particles from between the teeth and under the gum line, reducing the risk of dental issues.
  3. Balanced Diet: Maintaining a balanced diet is crucial for dental health. Limit your intake of sugary treats and opt for nutritious foods like raw vegetables, plain yogurt, cheese, and fruits. These choices promote a healthy smile and provide essential nutrients for strong teeth.
  4. Regular Checkups: Schedule dental checkups every six months with your dentist for professional teeth cleaning and thorough examinations. Regular visits allow early detection and prompt treatment of any potential issues, helping to prevent more significant problems in the future.
  5. Dental Sealants: Consult your dentist about dental sealants, which are protective plastic coatings applied to the chewing surfaces of the back teeth. These sealants are especially effective in preventing decay in areas where cavities frequently develop.
  6. Mouthguards for Sports: If you engage in sports activities, consider using mouthguards specifically designed to protect your smile from potential injuries. Your dentist can recommend the most suitable mouthguard for your needs.

If it has been six months since your last dental checkup, we encourage you to contact our practice and schedule your next appointment. Taking proactive steps towards preventative dental care will ensure a healthy and confident smile that lasts a lifetime. Remember, a little effort now can save you from significant dental issues in the future!

Printable instructions >

 

Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.

 

Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.